Dallas Cowboys Version Of The Macarena

Do you know how to do the Dallas Cowboys version of the
Macarena?

Stand a foot away from a wall. 
Place one hand on the wall, and then the other.
Spread one leg, then the other.
Place one hand behind your head, and then the other.
Place one hand behind your back, and then the other.
Have the policeman handcuff one hand, then the other.

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